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Health Events
Diabetes Wellness Class - Orange Please call for dates and times.
Quit Smoking Classes Are you ready to quit smoking and improve your health? We're here to help. A five week program to help you quit smoking and improve your overall health. All participants ...
Rice Cooker Class Are you having trouble getting dinner on the table? Do you make the same meals every week? Join our Registered Dietitian, Frances O'Neil, RD, CDE in a cooking class. She will ...
The Healthy Plate: Getting Started Must attend prior to attending other Healthy Plate classes. For more information, please call Monday-Friday between 9am-5pm for dates and times.
The Healthy Plate: A Focus on Weight A class that offers a real-life guide to losing weight in a healthy way.
The Healthy Plate: Tips and Tricks for Successful Change Learn the "tricks" and "tips" that really work for lasting weight loss and healthy eating.
The Healthy Plate: A Focus on Blood Pressure A class that goes beyond the basics and reviews the most important lifestlye changes to help your blood pressure.
The Healthy Plate: A Focus on Cholesterol A class to help you discover what you can do to increase the "good" and lower the "bad: cholesterol.
The Healthy Plate: Adding Exercise & Activity Learn to make a personal plan for activity that fits your lifestyle.
Medically Supervised Weight Loss Program Customized weight loss and exercise program. Includes private 1-hour session and 30 minute follow-up session with a wellness nurse and certified athletic trainger/strength and ...
Exercise Program Introductory program includes private 1-hour session with certified athletic trainer/strength and conditioning specialist; home and gym exercise program. $30 introductory cost
Healthy Moments Includes three 30-minute sessions with behavioral health specialist.
Quick and Easy Rice Cooker meals Join our registered dietitian in a cooking class where she will teach you how to prepare quick, easy meals using only a rice cooker.
Balance and Fall Prevention Class This class will cover balance and fall prevention tips with a strengthening exercise session to help you prevent falls from happening. Learn why fall prevention is important to ...
Yogalates (Yoga and Pilates) Mat Class for Cancer Survivors Next Event Date: Jul 29, 2016 at 9:00am A class with Yoga and Pilates for cancer survivors. For more information please call, 714-734-6288