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Please call for dates and times.
Are you ready to quit smoking and improve your health? We're here to help. A five week program to help you quit smoking and improve your overall health. All participants ...
Are you having trouble getting dinner on the table? Do you make the same meals every week? Join our Registered Dietitian, Frances O'Neil, RD, CDE in a cooking class. She will ...
Must attend prior to attending other Healthy Plate classes. For more information, please call Monday-Friday between 9am-5pm for dates and times.
A class that offers a real-life guide to losing weight in a healthy way.
Learn the "tricks" and "tips" that really work for lasting weight loss and healthy eating.
A class that goes beyond the basics and reviews the most important lifestlye changes to help your blood pressure.
A class to help you discover what you can do to increase the "good" and lower the "bad: cholesterol.
Learn to make a personal plan for activity that fits your lifestyle.
Customized weight loss and exercise program. Includes private 1-hour session and 30 minute follow-up session with a wellness nurse and certified athletic trainger/strength and ...
Introductory program includes private 1-hour session with certified athletic trainer/strength and conditioning specialist; home and gym exercise program. $30 introductory cost
Includes three 30-minute sessions with behavioral health specialist.
Join our registered dietitian in a cooking class where she will teach you how to prepare quick, easy meals using only a rice cooker.
This class will cover balance and fall prevention tips with a strengthening exercise session to help you prevent falls from happening. Learn why fall prevention is important to ...
A class with Yoga and Pilates for cancer survivors. For more information please call, 714-734-6288