Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - If you have diabetes, you know how hard it can sometimes be to manage the condition. That’s why experts keep looking for better ways to control the disease. Every year, the American Diabetes Association (ADA) reviews the latest research on diabetes. It then updates its care guidelines for you and your doctor. Below are 3 key changes.
{PostingDate} - Maybe you have constant pelvic pain. Or you suffer from heavy bleeding from the uterus. For these symptoms and others, a hysterectomy may help. But this major surgery isn’t without risks. What’s more, many women who have a hysterectomy may not need one, suggests a recent finding.
{PostingDate} - Despite its popularity, yoga is no exercise fad. The practice has been around for thousands of years. Poses like Downward-Facing Dog and Lotus speak to a balance between the body and mind. Many people who do yoga believe it promotes better health. This perk may even extend to the heart, suggests a recent review.
{PostingDate} - Possible toxins are all around you. Some you may pick out right away, such as a pesticide. Others may not seem as harmful—a household cleaner or medicine. But when ingested by accident or not used in the right way, these products can be poisonous.
{PostingDate} - It might happen when you sneeze—or maybe when you exercise. It might happen so fast you aren’t able to make it to the bathroom. Living with a leaky bladder—or urinary incontinence—can be frustrating at the very least. The American College of Physicians (ACP) recently looked at some of the best ways—other than surgery—to help women with this condition.
{PostingDate} - Weight Watchers, Atkins, South Beach. You’ve probably heard of these popular diet programs. You may even be considering one to help you lose weight. So which one should you choose, if any? A recent review of past studies may give you some invaluable insight.
{PostingDate} - The common cold may be easy to identify—a runny nose, sneezing, congestion. But what about cancer? Its warning signs may be far less obvious. Recent research suggests many people may not know them. Even more alarming: They may not consider such symptoms serious.
{PostingDate} - A slice of apple pie, a tub of popcorn, a bag of cookies. Ever wonder what makes these tempting foods so bad for you? It may well be the trans fatty acids, or trans fats, hiding inside. These dietary fats can seriously harm your heart. The good news: Americans are eating less of them overall. But we’re still eating too many, according to recent research.
{PostingDate} - Irritable bowel syndrome (IBS) can be hard to diagnose—no simple test can detect it. The disorder can be even harder to treat. Stomach cramping, diarrhea, constipation—these symptoms may come and go. And what may work to relieve them for one person may not work for someone else.
{PostingDate} - Deciding on treatment for prostate cancer can be a challenge. Men with early stage disease have a number of choices. And according to recent research, it isn’t always clear which treatment may be best.
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