Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - Here’s a possible eye-opener: Carrots aren’t the only sight-saving veggies. In fact, many foods can give you the nutrients you need to keep your eyes healthy.
{PostingDate} - Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
{PostingDate} - For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much television to some of the most common causes of death.
{PostingDate} - Not smoking. Staying active. Keeping a healthy weight. Eating a well-balanced diet. All these things can prevent certain cancers and make a cancer survivor feel better. For instance, exercise cuts the fatigue that often follows cancer treatment.
{PostingDate} - Eating for two doesn’t mean you need to eat twice as much. When you are pregnant, you should keep an eye on your weight. But many women are gaining too many pounds during pregnancy, says a recent government report. That can lead to many health woes for mom and baby.
{PostingDate} - If you have a UTI, it's important to see your doctor. He or she can best decide if you need to take antibiotics.
{PostingDate} - Taking a short, 15-minute walk after meals may help protect you against type 2 diabetes.
{PostingDate} - Fewer teens are smoking cigarettes these days, but a recent study found that they are turning to e-cigarettes and hookahs for their nicotine.
{PostingDate} - In a recent study, researchers found that death rates from high blood pressure rose by 23%. But those from all other causes dropped by 21%.
{PostingDate} - It probably isn’t news to you that drinking lots of alcohol can harm your liver. But what about sugar-sweetened beverages? Think soda, fruit juice, and sports and energy drinks. A recent study suggests they also may be bad for your liver.
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