Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - Warmer weather sends many people into the water. That makes summer a high time for drowning. Fortunately, the latest research shows the number of drowning deaths is falling. But not for all age groups. Read on to learn how you can protect yourself and your loved ones this season.
{PostingDate} - Catching some rays isn’t the best way to spend your summer days. After all, tanning raises your risk for skin cancer. It’s the most common cancer in the U.S. Yet some people may crave that sun-kissed glow, suggests a recent study.
{PostingDate} - If you have RLS, you feel a constant urge to move your legs when sitting or lying down. You may have strange sensations—tingling, throbbing, or creeping—in your lower limbs. These symptoms—often worse at night—can seriously affect a man’s health, recent research reveals.
{PostingDate} - Your car can be a dangerous place for your child. More children die from motor vehicle accidents than from any other type of mishap. The latest statistics show such incidents are declining. But many more could be prevented with proper safety restraints.
{PostingDate} - Depression can weigh down anyone. Compared with women, though, fewer men are diagnosed with this common mental health condition. Why? A recent study says it may be partly because men show depression differently.
{PostingDate} - Many women contend with breast tenderness or pain. It’s common to have before your menstrual period. Clinically called mastalgia, breast pain usually isn’t a sign of something serious, such as breast cancer. Even more good news: You don’t have to live with it.
{PostingDate} - Your local grocery store is brimming with whole grains. While browsing the aisles, you’ll find brown rice, whole-wheat bread, and quinoa—to name only a few. These foods can fortify you against diseases like heart disease and diabetes. Are you filling up on enough of them?
{PostingDate} - Humans have nibbled on nuts for centuries. Archeologists discovered almonds stashed in King Tut’s tomb in Egypt. They also unearthed walnuts from the ruins of Pompeii. A long-time dietary staple, nuts come packed with nutrients. A fact that could explain why a recent study found eating more of them may lead to a longer life.
{PostingDate} - Pain is like an alarm system. It signals when something is wrong in your body. It can last only minutes or linger for months. For many older adults, pain may be a constant companion, suggests a recent study. It may even limit daily activities.
{PostingDate} - Dementia is a growing threat to more Americans. In fact, experts predict that cases of Alzheimer’s disease—the most common type of dementia—will triple by 2050. An aging population partly accounts for this uptick.
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