Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - A bowl of spicy chili, a cup of coffee, some deep-fried onion rings—these foods may be tasty. But they can also cause heartburn. When this discomfort hits you a few times a week or more, you may have gastroesophageal reflux disease, or GERD.
{PostingDate} - Sleep is an essential part of life. Without it, your body—and mind—don’t work up to par. That may be especially true as you age. A recent study suggests that older adults who sleep better think better overall.
{PostingDate} - Summer can be fleeting—its warm embrace lingering for too short a time. Canning is one way you can capture some of the season. The flavors of your garden can last well into winter and beyond. But make sure you do it right to prevent food poisoning.
{PostingDate} - Melanoma, the most serious type of skin cancer, may seem to have little in common with prostate cancer. But a recent study suggests otherwise. Prostate cancer may actually raise a man’s risk for melanoma.
{PostingDate} - Being told you have cancer can change everything. You may feel overwhelmed and uncertain. The good news: More Americans are surviving the disease. That fact is highlighting the need for quality care after cancer.
{PostingDate} - You can’t protect your child from every cut, scrape, or bruise. Such injuries are virtually a rite of childhood. You can take precautions to make your home a safer place, though. Here are 4 household hazards you may have never considered.
{PostingDate} - Warmer weather sends many people into the water. That makes summer a high time for drowning. Fortunately, the latest research shows the number of drowning deaths is falling. But not for all age groups. Read on to learn how you can protect yourself and your loved ones this season.
{PostingDate} - Catching some rays isn’t the best way to spend your summer days. After all, tanning raises your risk for skin cancer. It’s the most common cancer in the U.S. Yet some people may crave that sun-kissed glow, suggests a recent study.
{PostingDate} - If you have RLS, you feel a constant urge to move your legs when sitting or lying down. You may have strange sensations—tingling, throbbing, or creeping—in your lower limbs. These symptoms—often worse at night—can seriously affect a man’s health, recent research reveals.
{PostingDate} - Your local grocery store is brimming with whole grains. While browsing the aisles, you’ll find brown rice, whole-wheat bread, and quinoa—to name only a few. These foods can fortify you against diseases like heart disease and diabetes. Are you filling up on enough of them?
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