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For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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Aug 15, 2013 - Caring for a parent or another older adult isn't easy. You may feel overwhelmed and stressed out. If you are yearning for some relief, adult day care may be the solution. Research shows it not only helps those enrolled in such programs, but their caregivers, too.
Jun 15, 2013 - Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren't without risks.
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