Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - It probably isn’t news to you that drinking lots of alcohol can harm your liver. But what about sugar-sweetened beverages? Think soda, fruit juice, and sports and energy drinks. A recent study suggests they also may be bad for your liver.
{PostingDate} - Parents need to be up-to-speed on the best tactics for preventing SIDS. Unfortunately, a recent study shows many may not be doing all they can.
{PostingDate} - Breast milk is best for babies. But not all mothers may make enough milk or be able to breastfeed their child. These women may turn to the internet to buy breast milk. A recent study found that may not be the safest option.
{PostingDate} - A heart attack can sometimes be the first sign that you have heart disease. That frightening fact makes early detection important. Certain tests may help to diagnose the condition. But if you are at low risk for or have no symptoms of heart disease, experts continue to advise against such screenings.
{PostingDate} - Do you have prediabetes? You might not know if you do. In fact, more than one in three adults in the U.S. has prediabetes, according to the CDC.
{PostingDate} - A recent study found sleep and mental health problems are common in people with COPD.
{PostingDate} - Knee pain and stiffness are common when you have osteoarthritis of the knee. Physical therapy and medicines can help ease those symptoms—as can the martial art tai chi.
{PostingDate} - If you’re trying to get pregnant, that app on your phone might not be the best for showing your most fertile days.
{PostingDate} - Up to half of all heart attacks may not have the typical symptoms of crushing chest pain, shortness of breath, and cold sweats. Instead, they may be “silent,” researchers say.
{PostingDate} - In a recent study, researchers set out to see how many adults in the U.S. actually live a healthy lifestyle. They focused on 4 features of a healthy lifestyle: exercising regularly, eating healthy, not smoking, and maintaining a healthy weight.
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