Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

{PostingDate} - Weight Watchers, Atkins, South Beach. You’ve probably heard of these popular diet programs. You may even be considering one to help you lose weight. So which one should you choose, if any? A recent review of past studies may give you some invaluable insight.
{PostingDate} - The common cold may be easy to identify—a runny nose, sneezing, congestion. But what about cancer? Its warning signs may be far less obvious. Recent research suggests many people may not know them. Even more alarming: They may not consider such symptoms serious.
{PostingDate} - A slice of apple pie, a tub of popcorn, a bag of cookies. Ever wonder what makes these tempting foods so bad for you? It may well be the trans fatty acids, or trans fats, hiding inside. These dietary fats can seriously harm your heart. The good news: Americans are eating less of them overall. But we’re still eating too many, according to recent research.
{PostingDate} - Irritable bowel syndrome (IBS) can be hard to diagnose—no simple test can detect it. The disorder can be even harder to treat. Stomach cramping, diarrhea, constipation—these symptoms may come and go. And what may work to relieve them for one person may not work for someone else.
{PostingDate} - Deciding on treatment for prostate cancer can be a challenge. Men with early stage disease have a number of choices. And according to recent research, it isn’t always clear which treatment may be best.
{PostingDate} - Children with asthma or a food allergy may find school a challenge. A sudden asthma attack or allergic reaction can quickly turn into an emergency. Unfortunately, not all students with these conditions have a care plan in place to help deal with such a situation.
{PostingDate} - Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to prevent the cancer. But a recent study found that adopting 5 healthy habits may be the key.
{PostingDate} - Remember that old adage, “An apple a day keeps the doctor away”? Well, fruit and its food-group cousin—vegetables—may help fend off the blues, too. A recent study suggests that eating more of both may actually boost your mental health.
{PostingDate} - The flu can be a serious illness. That’s especially true for mothers-to-be. Pregnant women are more likely to end up in the hospital because of the flu. It can cause problems for both mother and baby. As a result, health experts urge all pregnant women to get a flu shot.
{PostingDate} - Your heart is one of the hardest working muscles in your body. It’s constantly pumping blood. Heart disease can make it tough for your heart to do this job. Fortunately, research shows making healthy lifestyle changes—even later in life—may stop and actually reverse heart damage.
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