Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - Staying up late and sleeping in. Biologically, your teen’s brain may be programmed to such a sleep cycle. Only it isn’t helping him or her secure needed shuteye. In fact, more teens today are skimping on sleep, says a recent study.
{PostingDate} - Coffee may help prevent cancers such as cancers of the breast and liver. One recent study points to the beverage's possible protective effect against melanoma.
{PostingDate} - Eating a healthy diet may help prevent many diseases. A recent study suggests certain foods may work against this disabling brain illness, too.
{PostingDate} - A woman’s body goes through many changes during menopause. Changing hormone levels can cause problems such as hot flashes, vaginal dryness, and night sweats. A recent study suggests more women may be trying bioidentical hormones to ease these symptoms. But they may not know exactly what they are taking.
{PostingDate} - Pain and stiffness in the hip can make everyday activities hard to do. So much so that some sufferers may choose a hip replacement. They often do so when other treatments fail to work. A recent study highlights just how popular this procedure has become in the U.S.
{PostingDate} - More Americans are rolling on 2 wheels these days. Biking is a healthy way to cruise around. Plus, more people are choosing to bike to work. But a recent report suggests safety may not always be a top priority for riders.
{PostingDate} - Not being able to conceive can be tough for a couple. When it takes longer than a year for your partner to become pregnant, a doctor may suspect an infertility problem. One-third of such cases are traced to the man’s side. The latest research suggests that for some of these men another health problem may be to blame.
{PostingDate} - If the warmer weather has your child itching to pitch, don’t let him or her overdue it. A recent survey of young ball players found many of them play with arm pain. That can be a sign of an overuse injury. As a parent, you can help prevent this sports-related problem.
{PostingDate} - Treatments for breast cancer can take a toll on your health. You may have to deal with side effects like pain, fatigue, or depression. Complementary therapies, such as yoga or acupuncture, may help ease these problems. But which ones are most helpful? Experts recently weighed the evidence.
{PostingDate} - End-of-life care isn’t usually a top-of-mind topic. In fact, a recent study found that many people know little about it. But understanding your choices and making them known now can ensure you get the care you want if you ever become seriously ill or hurt.
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