Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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{PostingDate} - Aspirin can help with a number of health problems. It can relieve pain. It can lower a fever. It can even prevent a heart attack or stroke. More recently, scientists have found another possible benefit. It may help stop ovarian cancer.
{PostingDate} - A bowl of spicy chili, a cup of coffee, some deep-fried onion rings—these foods may be tasty. But they can also cause heartburn. When this discomfort hits you a few times a week or more, you may have gastroesophageal reflux disease, or GERD.
{PostingDate} - Sleep is an essential part of life. Without it, your body—and mind—don’t work up to par. That may be especially true as you age. A recent study suggests that older adults who sleep better think better overall.
{PostingDate} - Summer can be fleeting—its warm embrace lingering for too short a time. Canning is one way you can capture some of the season. The flavors of your garden can last well into winter and beyond. But make sure you do it right to prevent food poisoning.
{PostingDate} - Melanoma, the most serious type of skin cancer, may seem to have little in common with prostate cancer. But a recent study suggests otherwise. Prostate cancer may actually raise a man’s risk for melanoma.
{PostingDate} - Being told you have cancer can change everything. You may feel overwhelmed and uncertain. The good news: More Americans are surviving the disease. That fact is highlighting the need for quality care after cancer.
{PostingDate} - You can’t protect your child from every cut, scrape, or bruise. Such injuries are virtually a rite of childhood. You can take precautions to make your home a safer place, though. Here are 4 household hazards you may have never considered.
{PostingDate} - A stroke can strike anyone—no matter your age, ethnicity, or sex. There is no typical stroke victim. Yet women are slightly more likely than men to have a stroke and die from it. These troubling facts recently led health experts to compile the first female-focused guidelines for stroke prevention.
{PostingDate} - A juicy steak from the grill may seem like the perfect summer staple. But for your heart’s sake, you may want to pass on that piece of protein. Red meat—like beef, pork, and lamb—can be high in saturated fat and cholesterol. Plus, it contains another substance that may be bad for your heart: heme iron.
{PostingDate} - Diabetes affects many Americans. You or a loved one may even have it. It’s a disease that can have an impact on your entire body—in particular, your heart, eyes, and kidneys. It’s the 7th leading cause of death in the U.S. And it’s on the rise.
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