Health Library

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Low Fat Recipes

  • Vegetarian Chili

    Textured vegetable protein makes this dish a hearty vegetarian meal.

  • Warm Apple and Cool Ice Cream

    Nothing sweeter, or more simple, than a baked apple for dessert!

  • Whole-Grain Party Mix

    You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

  • Zesty Grilled Chicken with Thyme

    Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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