Health Library

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Low Cholesterol Recipes

  • Seedless Raspberry Sauce

    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

  • Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  • Skillet Zucchini with Chopped Tomatoes

    Fast and easy side dish that's ready in minutes.

  • Southeastern Fresh Ginger Asian Chicken Noodle Soup

    A warm and satisfying soup, with fresh Asian flavors.

  • Southeastern Seasoned Catfish

    Rub the fillets with spices, then broil for about eight minutes, turning once.

  • Spicy Asian Veggie Pasta

    Serve this dish hot, at room temperature, or chilled as a side dish—to grilled salmon, for instance.

  • Stovetop Chili

    Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

  • Strawberry Spread

    A healthy topper for toast, waffle or pancakes.

  • Stuffed Cabbage Soup

    Warm and simple comfort food for anytime.

  • Stuffed Peppers

    This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

  • Summer Squash Saute

    This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

  • Summer Vegetable Curry

    Serve with hot rice and garnish with fresh chopped cilantro.

  • Tofu Stir-Fry

    This dish takes only minutes to prepare. Shrimp are a nice addition.

  • Topped Potatoes

    Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

  • Tortilla Pizzas

    Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

  • Updated Macaroni and Cheese

    A healthier version of an all-time family favorite.

  • Vegetable Dip Mix

    These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

  • Vegetarian Chili

    Textured vegetable protein makes this dish a hearty vegetarian meal.

  • Whole-Grain Party Mix

    You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

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