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High Fiber Recipes

  • Stuffed Peppers

    This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

  • Summer Squash Saute

    This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

  • Summer Vegetable Curry

    Serve with hot rice and garnish with fresh chopped cilantro.

  • Tofu Stir-Fry

    This dish takes only minutes to prepare. Shrimp are a nice addition.

  • Topped Potatoes

    Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

  • Tortilla Pizzas

    Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

  • Tuna Salad in the Round

    Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

  • Vegetable Tart

    Pre-bake the crust, then spoon in the filling and top with shredded cheese.

  • Vegetarian Chili

    Textured vegetable protein makes this dish a hearty vegetarian meal.

  • Whole-Grain Party Mix

    You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

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