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Low Carbohydrate Recipes

  • Red Rosemary Vinegar

    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

  • Roasted Asparagus

    Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

  • Roasted Asparagus and Mushrooms with Rosemary

    Roasting really brings out the flavors of this delicious combination.

  • Seedless Raspberry Sauce

    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

  • Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  • Skillet Zucchini with Chopped Tomatoes

    Fast and easy side dish that's ready in minutes.

  • Southeastern Seasoned Catfish

    Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

  • Strawberry Spinach Salad

    Sweet and savory combine into a delicious Spring salad.

  • Strawberry Spread

    A healthy topper for toast, waffle or pancakes.

  • Summer Squash Saute

    This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

  • Vegetable Dip Mix

    These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

  • Zesty Grilled Chicken with Thyme

    Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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