Event Details

This class will cover various areas of wellness, including physical, emotional, intellectual, spiritual, interpersonal and environment wellness. Take charge of your health. Join us for one or all 15 sessions as we focus on understanding health issues and how wellness can be achieved through a change in behavior. Registration is required, please call (714) 734-6294
September 15 - Understanding Wellness
September 22 - Stress - The Constant Challenge
September 29 - Psychosocial Health
October 6       - Relationships and Communication
October 13     - Abusive Behaviors; Drug, Alcohol & Tobacco Abuse
October 20     - The Challenge of Aging
October 27     - Nutrition Basics
November 3   - Exercise for Health & Fitness
November 10 - Weight Management
November 17 - Pulmonary Disease
November 24 - Cardiovascular Disease
December 1    - Cancer 101
December 8    - Immunity and Infection
December 15  - Complementary and Integrative Medicine