FIT (Fitness, Instruction, Training)
Our Healthy Lifestyle Series experts developed a personalized fitness,
instruction and training (FIT) program that provides each patient with
the self-confidence they need to start safe and effective exercise, including
an understanding of dietary requirements to achieve overall wellness.
Goals of the FIT Program
- Improve exercise tolerance, as well as overall strength, stamina and mobility
- Decrease anxiety and enhance self-confidence
- Assist in the development of a healthy lifestyle to control risk factors
for heart disease
- Increase confidence and security so patients can continue their normal
activities of daily living
The FIT Program Includes
Access to highly trained medical staff, including registered nurses who
can assist with exercise guidelines for
- Post-surgical patients
- Pre-surgical patients
- Heart health
- Other conditions
Access to exercise physiologists and certified athletic trainers who have
experience working in all fitness levels with people of all ages to help
you meet the following goals
- Weight loss
- Event training
Hours and Cost
The FIT Program is open on Tuesdays and Thursdays from 7 a.m. to 5 p.m.
Program participants can workout for as long or as little as the want
during these times. The first month costs $100, which includes a monthly
$50 fee and 1-hour initial consult with a wellness coordinator.
Schedule your initial consultation for the FIT Program with one our wellness
coordinators by calling 714-744-8523 or emailing SJO.Wellness@stjoe.org.