Nasal & Sinus Center

Tips for the Mild Snorer or Occasional Snorer

  • Lose weight through exercise and establish healthy eating habits.

  • Avoid heavy meals or snacks for three hours before bedtime.

  • Avoid drinking alcohol for at least four hours before bedtime.

  • Establish regular sleeping patterns.

  • Sleep on your side rather than on your back.

  • Tilt the head of your bed upward about four inches

Click here to learn more about Snoring: Sleep Apnea/Snoring Treatments